Physical exercise essay


importance of physical activity in youths Essay
The importance of exercise

The cholesterol in the blood and fat in the tissues can be reduced or removed through physical exercise. It is well known that prevention is better than cure. Physical exercise is related this better aspect.


  1. Effect on the immune system;
  2. Extract of sample "Psychological and Physiological Benefits of Physical Exercise";
  3. Importance of Exercise – Essay, Speech, Article, Paragraph.
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  5. Unauthorized Access;

It can prevent many diseases, ailments and problems. Curing of discuses needs medicine and even surgical operation.

Health Benefits of Physical Activity

They involve a lot of money. But more alarming is that they can cause side effect and may create newer problem or diseases. In this respect, physical exercise is a better option too. Some people go the doctors to reduce their fat from the belly.

Preparing for physical activity

They take medicine but in most of the cases, they suffer a lot from stomach disorder and other abdominal problems. Moreover, it cannot remove or reduce fat from the tissues of other parts of the body. So the risk of heart ailment remains the name.

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It is my personal experience that physical exercise involves both body and mind. After taking exercise, I feel better mentally. It gives me mental refreshment, it makes me happy and cheerful as well. Then I can again sit for study with a fresh mind in a fresh body.

But if I cannot walk for some reason, I feel that I have not done something important or special for the day. It makes me gloomy and apprehensive of accumulating fat in my body.

So, there is a good relationship between body and mind to remain healthy. Change of occupation combined with physical exercise is always the best antidote for care. Not all can indulge in these games.

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Essay on your Physical Exercise

Poor physique, lack of opportunity, or of preliminary training in childhood, and increasing years, will deprive many of the pleasures of taking part in such active games. There is however no need of despair. Many men have devoted their time to a study of those exercises which will benefit the weakly and correct faults in physique. Horse riding for those who can afford it is an excellent form of exercise.

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Walking is always possible and, if it can be done in the society of a bright and cheerful companion, may be very enjoyable. Save my name, email, and website in this browser for the next time I comment. English Essays. Physical Exercise The necessity for training the body is universally recognized by all thoughtful men, but the training itself is by no means universal. Related Posts. About The Author Absolute-Study. Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment.

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