Essay on physical education why its important


The potential of PE

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These impulsive children are frequently in trouble and display sincere regret for their actions… repeatedly. A new study suggests that a simple solution for the impulsive child is physical activity. Published in the Obesity Reviews , researchers identified that the brain controls inhibitory control which regulates impulsive behavior. The research also found a link between neurocognitive functions relating to eating behaviors and exercise. In other words, physical activity in school has a positive influence on impulsive eating and actions.

How Physical Education in Schools Benefits Students

In light of these findings, physical activity has two benefits schools should be interested in childhood obesity intervention, as well as, a calming effect on impulsive children. We know that exercise helps with executive functions like sequencing, memory, and prioritizing which contribute to necessary skills for success in school and life. Put simply, physical activity in school primes the brain for learning.

Not intellectual enough

Physical activity in school is a remedy for that too. Physical activity produces endorphins chemicals in the brain that regulate mood, pleasure, and pain. Physical activity has academic benefits as well.

Students who were more fit performed better academically. The report offers guidelines on how pediatricians can advocate for play to ensure that play is a part of the optimal development for young children. The report points out that our hurried lifestyles, emphasis on academics, and changes in family structure have resulted in a reduction in child-centered play and recess. School physical education programs offer students the opportunity to not only be physically active today but the opportunity to teach skills and behaviors conducive to maintaining physical activity for a lifetime.

Students spend over half of their day in school. Physical education should teach them how to integrate physical activity into their day both now and later in life. If not now, when? Recess and physical education are sometimes confused. Eliminating recess is facing opposition from parents, play advocates and, not surprising, children.

By emphasising the importance of improving physical capabilities, students will be encouraged to further inspire one another to continue sport and exercise, therefore providing assistance to their own physical health.


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Have you ever felt good about yourself through achievement and success? Physical education in the primary curriculum allows people to achieve, to thrive, and feel a sense of success through sporting performance.

Looking past the enjoyment and satisfaction found within sport and physical education, it also supports life long mental health as it is believed that participation within sport and physical activities can reduce depression, stress and anxiety. Physical and mental benefits at times can co-exist off a singular action, for example a physical benefit of exercise is to maintain an in shape figure, which is going to make that person feel good about themselves mentally through their self-esteem.

Participating within groups of recreation provides a sense of attachment, value and belonging , which are all factors towards maintaining a mentally stable lifestyle. It is now commonly recognized that early childhood is the best time to develop positive attitudes and actions relating to physical activity and more importantly a healthy lifestyle. Another foundation formed by physical education is the learning of certain life skills that carry on past the hours of a classroom. As after all, physical inactivity is second in line only behind tobacco as the contributing reason for the cause of disease within Australia , this is why physical education cannot be undervalued.

You may also be interested in the following: importance of physical education essay. The importance of Physical Education.

Brief History of Physical Education, Physical Education History

Accessed October 18, This is just a sample. You can get your custom paper from our expert writers. Education can develop the personality of a person not physically but mentally as well. An educated person can look at a certain issue from various perspectives. A politician has to control over a large community therefore, he needs some extra ordinary skills and the first thing which can make him distinguished, is his qualification.

I will evaluate and reference relevant legislation, policies and procedures.

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I will give a description of the routines that should demonstrate an understanding and value for equality and diversity. Planning of the Care Routine Consultation with a Understanding family behavior and the dynamics of the working relationship would be keys in this field. Plus, making the world better for children, and making sure children are fed and educated would be wonderful. Figure In the 21st century technology should replace traditional teaching methods in order to stimulate student engagement. With all the modern technology that todays students As an active participator in sport there are individuals that have passed training and are certified in providing sports people a high level of guidance to potentially improve their performance and are most commonly referred to as coaches.

Importance of Sports Essay

A coach will interconnect many specific characteristics and personality traits that will compliment how they perform and If you contact us after hours, we'll get back to you in 24 hours or less. Hi there, would you like to get such a paper? How about receiving a customized one? Views: Cite this page The importance of Physical Education.

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